People can keep burning calories for up to 36 hours by employing variations of these approaches.

EXERCISE

WORKING WITH A PERSONAL TRAINER IS NOT ALWAYS NECESSARY

but we have a referral network of highly qualified and certified personal trainers if a patient feels that they would benefit from this approach.

If a patient is relatively inactive, we frequently recommend starting with walking.
Heartrate based interval training, aerobic exercises or classes, lightweight resistance with high repetitions or continuous high weight resistance are all approaches that can increase heart rate and initiate the process of fat burning.

People can keep burning calories for up to 36 hours by employing variations of these approaches. By monitoring body fat percentages during the weight loss program, we can help you determine which approach is right for you with your specific goals.

Are you ready to get your health back? We can help. Call us at (720) 507-2814 now to book a free consultation with our friendly and supportive staff.

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Contact Information

  • 5690 DTC Blvd #285, Greenwood Village, CO 80111
  • MONDAY – FRIDAY: 9AM – 5PM