Generally, the simplest approach is high, lean proteins and low carbohydrates with green vegetables…
AS YOU ARE AWARE, THERE ARE HUNDREDS OF BOOKS AND THOUSANDS OF ARTICLES PERTAINING TO "THE BEST DIET" FOR YOU.
A single paragraph is inadequate to discuss all of the nuances and virtues, or lack thereof of each of these. At this time, we do not recommend any specific diet but do support nutritional and lifestyle changes that promote health and wellness while avoiding storage of glucose as body fat.
Generally, the simplest approach is high, lean proteins and low carbohydrates with green vegetables. Decreasing processed and “fast foods”, eating organic food when possible and being careful to rinse non organic foods as well as reducing or eliminating gluten is recommended for wellness by virtue of avoiding contaminants, avoiding unwanted sugars and preservatives and decreasing inflammation.
Dairy should be minimized due to clear associations with osteoporosis, cardiovascular disease, cancer, insulin-dependent diabetes, lactose intolerance, potential vitamin D toxicity, contamination with bovine growth hormone, antibiotics, hormones, pesticides and other drugs.
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